#Popeyes calories counter free

You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, “What can I drink at Popeyes on keto?” Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. Stay strong and say no to the chicken sandwich and a biscuit 😆. They may not have a ton of side dishes, but their minimal grams of carbs in the green beans and chicken work well for a keto dieter. Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. To make a solid keto meal pair a regular side of green beans with a 3 piece of the blackened chicken tenders. Most fried chicken fast food restaurants will have some kind of green bean side dishes. While it might not be the most exciting low carb side ever, keto at Popeyes is still possible. Popeyes is known for their flavorful slow cooked green beans and turkey bacon. There is a hidden gem in the chicken sandwich world that is Popeyes though, green beans. They are known for biscuits and mashed potatoes with gravy, two things that are definitely not keto. Sadly there are not too many low carb options at this fried chicken joint. If not, you may want to get the smaller order of chicken tenders and pair it with another low carb option. We recommend if you are eating carnivore to get the 5 piece or 10 piece blackened chicken tenders option as a meal. That is because all the spices in the blackened seasoning add up to create the carb count.

Even without breading these blackened chicken tenders have 2-6 grams of carbs. To note these are the total carbs and net carbs. Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement:Ī 3 Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein.Ī 5 Piece Blackened Tenders Has: 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein.Ī 10 Piece Blackened Tenders Has: 566 calories, 6 grams of fat, 6 grams of carbs, and 86 grams of protein.

#Popeyes calories counter free

These blackened tenders are a breading free low carb option perfect for your ketogenic diet. Don’t let the word fried scare you though. They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. Their blackened chicken tenders are high in protein and lower in fat so you can add in the fat macros with your favorite sauces. These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. Popeyes doesn’t have many keto options, but the ones the do have are pretty tasty! We’ll discuss the low carb options from sauces and meat, to sides and drinks.

The blackened chicken tenders at Popeyes are a real low carb treat!įor more keto fast food ordering guides read our comprehensive post. That is their main and best selling point, however they do have a secret keto friendly item you may not know about.

When you think of Popeyes you probably think of fried chicken.